Reflexology for Weight Loss: Myth or Reality?

Reflexology, an old healing technique that dates back thousands of years, has acquired substantial popularity in recent years as a corresponding treatment for promoting overall health and well-being. This holistic strategy to wellness is based upon the concept that specific points on the hands, ears, and feet match to different organs and systems within the body. By applying pressure to these points, professionals aim to recover and relieve various conditions equilibrium to the body.

Reflexology foot graph showing stress points, watercolor design The origins of reflexology can be mapped back to old civilizations, including Egypt and China. Hieroglyphics uncovered in the tomb of an Egyptian physician called Ankhmahor, dating back to 2330 BC, show what appears to be a reflexology therapy. In traditional Chinese medicine, the principle of qi (vital force power) flowing with meridians in the body shares similarities with the concepts of reflexology.

JKリフレどっとこむ , as we understand it today, was developed in the early 20th century by Dr. William Fitzgerald, an American ear, nose, and throat expert. He introduced the principle of “area treatment,” which splits the body into 10 vertical areas. This job was additional improved by Eunice Ingham, usually described as the “mom of modern-day reflexology,” who drew up the reflexology points on the feet that represent numerous organs and body components.

The core idea in reflexology is that by applying stress to certain points, practitioners can promote the body’s natural healing processes. For instance, using pressure to a point on the foot that corresponds to the liver is believed to improve and stimulate liver function. While clinical evidence supporting these cases is limited, lots of people report experiencing advantages from reflexology therapies.

A few of the possible advantages of reflexology consist of:

Stress decrease and relaxation Improved flow Pain alleviation Enhanced sleep high quality Boosted body immune system function Improved food digestion Increased energy degrees During a regular reflexology session, the specialist will certainly start by checking out the feet, hands, or ears for any type of problems or tender areas. They will then utilize various strategies, consisting of thumb and finger hook, backup and strolling, and rotation on toes, to apply pressure to particular response points. The stress used can vary from gentle to company, relying on the individual’s demands and level of sensitivity.

It’s vital to keep in mind that while reflexology can be a beneficial complementary treatment, it should not be utilized as an alternative for standard medical treatment. Constantly seek advice from a medical care specialist prior to starting any new treatment, particularly if you have existing health and wellness conditions or are expectant.

As rate of interest in alternate and alternative treatments proceeds to expand, reflexology has actually located its area in health facilities, wellness centers, and also some healthcare facilities. Many individuals include normal reflexology sessions right into their self-care routines, locating it to be a relaxing and revitalizing experience.

Whether you’re seeking relief from a certain condition or merely wanting to boost your general wellness, reflexology provides a gentle, non-invasive method to health and healing. By checking out the detailed links in between response points and the body’s systems, this ancient method remains to intrigue and advantage people around the globe, connecting the void between standard knowledge and modern-day wellness strategies.


Reflexology foot chart showing pressure factors, watercolor style The origins of reflexology can be mapped back to ancient people, consisting of Egypt and China. In typical Chinese medication, the principle of qi (life force energy) moving with meridians in the body shares similarities with the principles of reflexology.

This work was more fine-tuned by Eunice Ingham, usually referred to as the “mom of modern-day reflexology,” who mapped out the reflexology factors on the feet that match to various organs and body parts.

The core idea in reflexology is that by using stress to certain factors, experts can promote the body’s all-natural healing processes.